Strength Training

Building more resilient runners.

Remote 3 month Training Plan

3-month custom strength training plan

Tailored to your unique performance goals

Focus on staying injury-free and improving performance

Weekly office hours for updates and discussions as needed

$550

Get Started

Let's make you a stronger runner

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Redefine PT & Performance
Run faster. Feel better.
Certified UESCA
Ultrarunning coach
Services
Physical TherapyRunners AssessmentStrength TrainingPerformance Coaching
Contact
info@redefine-pt.com540-200-82511948 Franklin Road SW
Roanoke, VA
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