You didn't come this far to sit on the sidelines.
Whether you're training for your first half marathon or your tenth ultra, injury has a way of threatening everything you've worked for. At Redefine PT & Performance, we help runners, cyclists, and active adults in Roanoke get back to training — and come back stronger than before.
Most physical therapy gives you 15 minutes with a clinician and the rest with a tech. You leave with a generic exercise sheet and a follow-up appointment you're not sure you need.
Redefine is different.
Every session is one-on-one with Jimmy Picard — Doctor of Physical Therapy, UESCA-certified ultrarunning coach, and competitive endurance athlete. No aides. No handoffs. No guesswork.
Because when training is part of your identity, you deserve care from someone who actually gets it.
Based in Roanoke, VA — Working with Athletes Everywhere
Whether you’re just down the road or across the country, I can help. Let’s create a plan that gets you back to doing what you love—without the setbacks.
1. Book a Free Consult – We’ll learn about your goals and pain points
2. Get a Clear Plan – Personalized rehab and performance coaching
3. Return Stronger – Train with confidence and stay injury-free
About the cash-pay model
No insurance. No referrals. No surprise bills.
You pay a straightforward fee and work directly with Jimmy every visit. Many patients with PPO plans get partially or fully reimbursed — and you can use your HSA or FSA.
The result: better care, more time, and a plan that actually fits your life.
Jimmy has been instrumental in getting me back to consistent training. His knowledge and experience as an athlete and practitoner are what I have been looking for for years. I would highly recommend Jimmy to anyone who wants to break the injury cycle and get back to health.
Jimmy, as a true mountain athlete himself, understood both the anxiety I was feeling and why a full recovery meant everything. Jimmy’s sincere enthusiasm, heartfelt care, and years of PT experience were all brought to bear on me and my recovery. That made all the difference.
Jimmy was a huge help getting me back to work after knee surgery. As a mountain guide, it was important for me to find an excellent PT. With Jimmy’s help, I recovered fast and surpassed my expectations as well as my surgeon’s expectations. I would recommend without hesitation.
After helping me with a few injuries, Jimmy worked with me to increase my training volume. I was able to hit running milestones that I thought were impossible. Having a physical therapist and coach that understands endurance training and injury prevention is an invaluable skill set!
In this episode of the Physio Insights Podcast, Jimmy sits down with legendary coach, author, and educator Dan John for a wide-ranging conversation on strength training, coaching, and the power of simplicity.
In this episode of Physio Insights, we sit down with physiotherapist, researcher, and educator JF Esculier to unpack what really matters when it comes to running injuries, especially knee pain.
In this episode of the Physio Insights Podcast, we’re joined by Tom Goom — a.k.a. The Running Physio — to dive deep into the world of running injuries.
