Injury sucks.
Whether you’re a runner, cyclist, or active athlete, being sidelined can feel like losing a part of who you are.
At Redefine PT & Performance in Roanoke, Virginia, my mission is simple: help you return to your sport not just pain-free, but stronger, smarter, and more resilient than before.
This is not typical physical therapy.
No cookie-cutter stretches.No generic exercise sheets.No being told to “just rest.”
As a sports physical therapist who understands training load and performance progression, we go deeper:
Your Training History - What have you been doing? How has your load changed? What patterns led here?
Your Strength & Capacity - Where are the weak links? Where does your system break down under load?
Your Movement Mechanics - How do you run, ride, lift, or move? What inefficiencies are driving stress?
Your Lifestyle & Recovery - Sleep, stress, work, and daily habits all influence healing. We account for it.
Together, we build a personalized rehab and return-to-sport strategy grounded in sports physical therapy principles and real-world training demands.
If training is part of your identity, don’t let injury define your limits.
Let’s redefine them.
• Initial Evaluation: $180
A 90-minute deep dive into your injury, movement, and goals.
• Follow Ups: $90
Continued support, plan progression, and coaching to help you stay on track and keep making gains.
After working with many physical therapists over the years, I finally came across Jimmy and Redefine Running. Immediately, it was obvious that this was what I had been looking for.
After helping me with a few injuries, Jimmy worked with me to increase my training volume. I was able to hit running milestones that I thought were impossible. Having a physical therapist and coach that understands endurance training and injury prevention is an invaluable skill set!
Matthew W.
Do you work with runners coming back from bone stress injuries? Yes. I specialize in helping runners recover from stress fractures and tendinopathies through a gradual, structured return-to-run progression.
Can I get a gait analysis if I’m not injured? Absolutely. Many runners use gait analysis to optimize efficiency and reduce injury risk.
Do you offer in-person physical therapy in Roanoke? Yes. In-person sessions are available locally. I also work with athletes virtually across the U.S.
