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E19: Doing Less, Getting More: The Truth About Strength & Coaching with Daniel John

In this episode of the Physio Insights Podcast, Jimmy sits down with legendary coach, author, and educator Dan John for a wide-ranging conversation on strength training, coaching, and the power of simplicity.

March 30, 2026

E13: The impact of running shoes on injury prevention With Jean-Francois (JF) Esculier

In this episode of Physio Insights, we sit down with physiotherapist, researcher, and educator JF Esculier to unpack what really matters when it comes to running injuries, especially knee pain.

January 5, 2026

E9: Understanding the Psychology of Runners with Tom Goom

In this episode of the Physio Insights Podcast, we’re joined by Tom Goom — a.k.a. The Running Physio — to dive deep into the world of running injuries.

November 5, 2025

Understanding and Managing Achilles Tendon Pain in Runners

Understanding and Managing Achilles Tendon Pain in RunnersAchilles tendon pain, also known as Achilles tendinopathy, is a common issue among athletes, particularly runners. This blog post will help you understand the main risk factors, how to diagnose it, and the best ways to manage and treat it.

July 23, 2024

Stop Focusing on Your Injury

As a kid, I loved playing with my dad’s Maglite flashlight. We always had one around the house. At night, I’d sneak off with it, illuminating the darkness. It had two features I was obsessed with. First, you could twist the headpiece to narrow the beam, intensifying the flashlight’s output....

June 8, 2024

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