Injuries: The Runner's and Cyclist's Nemesis. Here’s How We Fight Back.
My mission is to expedite your return to the road, trail, or track, not just to run or ride again, but to do so stronger than before.
This isn't about generic solutions like stretches, new shoes, or rest. It's about a deep dive into:
Your Training History: Understanding what's worked and what hasn't.
Your Strength and Flexibility: Identifying gaps that lead to injuries.
Your Mechanics: Analyzing how you move to optimize efficiency and reduce injury risk.
Your Life’s Demands: Considering your daily activities that might affect your athletic performance.
From this, we craft a tailored strategy just for you, aiming not only for recovery but for thriving in your sport.
If cycling or running defines you, don't let injuries redefine your limits.
• Initial Evaluation: $150
This comprehensive assessment and onboarding process lays the foundation for your successful recovery.
• Follow Ups: $75
Stay on track and accountable. This where we progress your routine and make adjustments to your plan.
Physical Therapy: Your Roadmap to Recovery and Beyond
Are you sidelined by a stubborn injury? Are you feeling frustrated and lost, unsure of how to reclaim your active lifestyle? Our Physical Therapy Program is your personalized pathway back to health and beyond!
Step 1: Initial Evaluation (Virtual or In-Person)Your journey back to pain-free activity starts here:
• In-Depth History Review: We delve into your training and injury past to understand the unique challenges you face.
• Comprehensive Movement Assessment: We identify the root causes of your pain and limitations.
• Gait Analysis: We analyze your running mechanics to pinpoint areas for improvement.
• TrainingPeaks App Onboarding: At the session's close, you'll be onboarded to the TrainingPeaks app, where your personalized rehab plan starts. This tool is key for tracking your journey and tweaking your program as needed.
This initial evaluation sets you up for success, but it’s just the beginning.
Step 2: Follow-Up sessions - Rehab and Training Program
Recovery often falters due to lack of compliance, accountability, and progression. Here’s how we ensure your rehab is effective and continuous:
• Customized Rehab Exercises: You’ll receive targeted routines designed to address your specific needs and accelerate recovery.
• Progressive Return-to-Activity Plan: A step-by-step approach to safely reintegrate running or cycling into your life, with monthly adjustments to match your progress.
• Ongoing Support and Adjustments: Regular updates and modifications through TrainingPeaks keep your rehab dynamic and responsive to your recovery.
• Flexible Check-ins: Choose the number of check-ins that suits your needs. Need more support? You got it. This is not a one-size-fits-all program.
Our goal is not just to get you back to 80%, but to 100%. Through a structured monthly coaching relationship, we provide the ongoing support, accountability, and motivation needed to fully restore your running capabilities.
Don't let an injury define your limits. Let's redefine them together.
After working with many physical therapists over the years, I finally came across Jimmy and Redefine Running. Immediately, it was obvious that this was what I had been looking for.
After helping me with a few injuries, Jimmy worked with me to increase my training volume. I was able to hit running milestones that I thought were impossible. Having a physical therapist and coach that understands endurance training and injury prevention is an invaluable skill set!
Matthew W.
