A holistic approach.

My goal is to help you achieve your best.

• I provide unmatched communication.
  • Text, email and phone call by appointment
• A thorough review of your running and injury history.
  • We start with a thorough review of your history in order to better understand you as a person and runner.
• Goal setting: short and long term goals giving us guideposts to monitor progress.
• Race day nutrition and strategy planning for every race.
• Pacing and crewing for A-races depending on availability.