Performance Coaching




A holistic approach.

My goal is to help you achieve your best.

  • I provide unmatched communication.
    • Text, email and phone call by appointment
  • A thorough review of your running and injury history.
    • We start with a thorough review of your history in order to better understand you as a person and runner.
  • Goal setting: short and long term goals giving us guideposts to monitor progress.
  • Race day nutrition and strategy planning for every race.
  • Pacing and crewing for A-races depending on availability.
Pro Plan
  • Custom Training Plan
  • Daily Workout Analysis and Feedback
  • Weekly Review of Progress
  • Unlimited Communication With Your Coach
  • Strength Training Routine
Pro + Plan
  • All the benefits of the Pro plan with the addition of
  • in-person, 1-1 strength session
  • at The Sect

Let’s Make You A

Better Runner.

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