TRAIN SMARTER.
STAY HEALTHY.
RUN FASTER.
A holistic approach.
Our goal is to provide the best performance coaching for runners of all ability levels.
- We provide unmatched communication.
- A thorough review of your running and injury history.
- Goal setting: short and long term goals giving us guideposts to monitor progress.
- We offer running and/or strength training programs tailored to those goals.
- Group Class options available.
Running
Basic Plan
$110/m
- Custom Training Plan
- Weekly Workout Analysis and Feedback
- Monthly Review of Progress
- Weekly Communication With Your Coach
Pro Plan
$175/m
- Custom Training Plan + Free Premium Training Peaks Account
- Daily Workout Analysis and Feedback
- Weekly Review of Progress
- Unlimited Communication With Your Coach
- Strength Training Routine
Strength Training
1-1 In Person or Remote
$varies
- Custom Strength Training Plan
- Progressive programing based on your goals
- Stay injury free and improve performance
- Monthly Review of Progress
Group Strength Class
$150/m
- Small groups – limited to 8
- Classes designed for endurance athletes
- Designed to help reduce injury risk
- Fun environment
- Tues/Thurs 7am and 4pm
