Performance Coaching




A holistic approach.

Our goal is to provide the best performance coaching for runners of all ability levels.

  • We provide unmatched communication.
  • A thorough review of your running and injury history.
  • Goal setting: short and long term goals giving us guideposts to monitor progress.
  • We offer running and/or strength training programs tailored to those goals.
  • Group Class options available.


Basic Plan
  • Custom Training Plan
  • Weekly Workout Analysis and Feedback
  • Monthly Review of Progress
  • Weekly Communication With Your Coach
Pro Plan
  • Custom Training Plan + Free Premium Training Peaks Account
  • Daily Workout Analysis and Feedback
  • Weekly Review of Progress
  • Unlimited Communication With Your Coach
  • Strength Training Routine

Strength Training

1-1 In Person or Remote
  • Custom Strength Training Plan
  • Progressive programing based on your goals
  • Stay injury free and improve performance
  • Monthly Review of Progress
Group Strength Class
  • Small groups – limited to 8
  • Classes designed for endurance athletes
  • Designed to help reduce injury risk
  • Fun environment
  • Tues/Thurs 7am and 4pm

Let’s Make You A

Better Runner.

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