Blog

Strength for Runners

What areas do runners need to strengthen? Quads, hips, and calfs all need to tolerate large amounts of load while running. How often? 2x per week is great. Sets/Reps? Getting started I recommended the standard 3×10 protocol. This is a great starting point and will help you get comfortable with the mechanics of...

May 19, 2021

May Newsletter

Spring is in full swing! I hope that you have been able to get out and enjoy some amazing runs in the warmer weather. It has been great to see races happening across the country. In case you missed it, the Canyons 100k was fun to watch. Here’s a short recap from MUT running. Today…

May 19, 2021

what can a butterfly teach us about physical therapy?

An old monk is walking in the woods. The forest is lush with budding trees, sunlight shines through the leaves casting a green glow on the dirt path. The monk strolls along taking in the sights and sounds of a warm spring morning. Just off the trail, between the branches of a young tree, he…

March 10, 2021

cold morning runs and strength training

Winter is in full swing. Cold and dark morning runs. Waking up early, the sun seems to never want to rise. With a hot cup of coffee in hand, it can be difficult to get going. But you throw on your warmest running gear, grab your headlight and head out the door. Outside, exhales…

February 10, 2021

Stay up to date

Subscribe to the Redefine blog

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Redefine PT & Performance

Run faster. Feel better.

Certified UESCA

Ultrarunning coach

Services

Contact

Stay up to date

Subscribe to the Redefine blog