Whether you’re a runner, cyclist, or hybrid athlete, we help you recover from injury and train smarter—virtually or in Roanoke, VA.
Free ConsultBook Appointment
At Redefine PT, we specialize in helping endurance athletes break the injury cycle and return to high performance.
With years of experience as a physical therapist, coach, and competitive athlete, we understand your challenges and provide real solutions—no gimmicks, no guesswork.
✅ Expertise in running & cycling injuries
✅ Individualized plans based on your goals
✅ Hybrid care: in-person or 100% virtual
✅ Ongoing support between sessions
Based in Roanoke, VA — Working with Athletes Everywhere
Whether you’re just down the road or across the country, I can help. Let’s create a plan that gets you back to doing what you love—without the setbacks.
1. Book a Free Consult – We’ll learn about your goals and pain points
2. Get a Clear Plan – Personalized rehab and performance coaching
3. Return Stronger – Train with confidence and stay injury-free
Jimmy has been instrumental in getting me back to consistent training. His knowledge and experience as an athlete and practitoner are what I have been looking for for years. I would highly recommend Jimmy to anyone who wants to break the injury cycle and get back to health.
Jimmy, as a true mountain athlete himself, understood both the anxiety I was feeling and why a full recovery meant everything. Jimmy’s sincere enthusiasm, heartfelt care, and years of PT experience were all brought to bear on me and my recovery. That made all the difference.
Jimmy was a huge help getting me back to work after knee surgery. As a mountain guide, it was important for me to find an excellent PT. With Jimmy’s help, I recovered fast and surpassed my expectations as well as my surgeon’s expectations. I would recommend without hesitation.
After helping me with a few injuries, Jimmy worked with me to increase my training volume. I was able to hit running milestones that I thought were impossible. Having a physical therapist and coach that understands endurance training and injury prevention is an invaluable skill set!
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