Struggling with
Running or Cycling
Injuries?

If you're a runner or cyclist whose passion has been put on pause by pain, we get it. At Redefine PT, we're not just about recovery; we're about revolutionizing your athletic journey.

Experience our:
Personalized Therapy: Specifically for runners and cyclists, addressing your unique challenges.
Strength & Conditioning: Build resilience to prevent future injuries.
Performance Enhancement: Go beyond recovery; improve your game.Join the community of athletes who've turned their setbacks into comebacks.

Free ConsultBook Appointment

Dealing with an injury or need help with training?

Nothing’s worse than being hurt or underperforming.

Let’s get you back on track.

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What can I help you with?

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What people are saying

five yellow stars in a row

Jimmy has been instrumental in getting me back to consistent training. His knowledge and experience as an athlete and practitoner are what I have been looking for for years. I would highly recommend Jimmy to anyone who wants to break the injury cycle and get back to health.

Tom Jeffrey
2:20 Marathoner
five yellow stars in a row

Jimmy, as a true mountain athlete himself, understood both the anxiety I was feeling and why a full recovery meant everything. Jimmy’s sincere enthusiasm, heartfelt care, and years of PT experience were all brought to bear on me and my recovery. That made all the difference.

Peter Metcalf
CEO/Founder of Black Diamond Equipment
five yellow stars in a row

Jimmy was a huge help getting me back to work after knee surgery. As a mountain guide, it was important for me to find an excellent PT. With Jimmy’s help, I recovered fast and surpassed my expectations as well as my surgeon’s expectations. I would recommend without hesitation.

Alan Rousseau
Professional Mountain Guide
five yellow stars in a row

After helping me with a few injuries, Jimmy worked with me to increase my training volume. I was able to hit running milestones that I thought were impossible. Having a physical therapist and coach that understands endurance training and injury prevention is an invaluable skill set!

Matthew W.

Recent Blogs

Understanding and Managing Achilles Tendon Pain in Runners

Understanding and Managing Achilles Tendon Pain in RunnersAchilles tendon pain, also known as Achilles tendinopathy, is a common issue among athletes, particularly runners. This blog post will help you understand the main risk factors, how to diagnose it, and the best ways to manage and treat it.

Stop Focusing on Your Injury

As a kid, I loved playing with my dad’s Maglite flashlight. We always had one around the house. At night, I’d sneak off with it, illuminating the darkness. It had two features I was obsessed with. First, you could twist the headpiece to narrow the beam, intensifying the flashlight’s output....

Understanding and Managing Iliotibial Band Pain in Runners

Understanding and Managing Iliotibial Band Pain in RunnersIliotibial band (ITB) pain, also known as ITB syndrome, is a common issue among athletes, particularly runners. This blog post provides an overview of the key risk factors, examination strategies, and rehabilitation techniques for managing ITB pain.

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Redefine PT & Performance
Run faster. Feel better.
Certified UESCA
Ultrarunning coach
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