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Understanding and Managing Achilles Tendon Pain in RunnersAchilles tendon pain, also known as Achilles tendinopathy, is a common issue among athletes, particularly runners. This blog post will help you understand the main risk factors, how to diagnose it, and the best ways to manage and treat it.
As a kid, I loved playing with my dad’s Maglite flashlight. We always had one around the house. At night, I’d sneak off with it, illuminating the darkness. It had two features I was obsessed with. First, you could twist the headpiece to narrow the beam, intensifying the flashlight’s output....
Understanding and Managing Iliotibial Band Pain in RunnersIliotibial band (ITB) pain, also known as ITB syndrome, is a common issue among athletes, particularly runners. This blog post provides an overview of the key risk factors, examination strategies, and rehabilitation techniques for managing ITB pain.