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May Newsletter

Spring is in full swing! I hope that you have been able to get out and enjoy some amazing runs in the warmer weather. It has been great to see races happening across the country. In case you missed it, the Canyons 100k was fun to watch. Here’s a short recap from MUT running. TodayContinue reading “May Newsletter”

Strength for Runners

What areas do runners need to strengthen? Quads, hips, and calfs all need to tolerate large amounts of load while running. How often? 2x per week is great. Sets/Reps? Getting started I recommended the standard 3×10 protocol. This is a great starting point and will help you get comfortable with the mechanics of each lift.Continue reading “Strength for Runners”

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