Sorry Strava, I think we need a break
1. I’ve been reminiscing on my early days of running. Back when running was uncomplicated by social media and GPS watches. It was a chance for me to be alone with my thoughts, out in nature, and to push my body. Clicking the start button on my old Timex, I would head out with aContinue reading “Sorry Strava, I think we need a break”
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May Newsletter
Spring is in full swing! I hope that you have been able to get out and enjoy some amazing runs in the warmer weather. It has been great to see races happening across the country. In case you missed it, the Canyons 100k was fun to watch. Here’s a short recap from MUT running. TodayContinue reading “May Newsletter”
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Strength for Runners
What areas do runners need to strengthen? Quads, hips, and calfs all need to tolerate large amounts of load while running. How often? 2x per week is great. Sets/Reps? Getting started I recommended the standard 3×10 protocol. This is a great starting point and will help you get comfortable with the mechanics of each lift.Continue reading “Strength for Runners”
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what can a butterfly teach us about physical therapy?
An old monk is walking in the woods. The forest is lush with budding trees, sunlight shines through the leaves casting a green glow on the dirt path. The monk strolls along taking in the sights and sounds of a warm spring morning. Just off the trail, between the branches of a young tree, heContinue reading “what can a butterfly teach us about physical therapy?”
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